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7 Amazing Benefits of Bananas

Exceptionally sweet, but just the right amount of sugar and with steady and velvety flesh, bananas arrive packaged in their own yellow jackets and are available on the market for harvest throughout the year. The banana plant grows ten to twenty six feet and belongs to the liliopsid family of plants along-side plantains. The cluster of fruits contain anyplace from fifty to a hundred and fifty bananas with individual fruits sorted in bunches, called “hands,” containing ten to twenty five bananas. Bananas thrive …


Apples: A Complete Diet

We have all heard the saying “an apple a day keeps the doctor away.” But why is this saying so famous and why since years is it being religiously followed? What are the scientifically proven facts which make this statement true and reliable? Apples are rich in vitamins, fibers, and antioxidants no matter what color …


Eating Disorders

We live in a society that sets norms for us based on appearance as well. There is a specified way a person should look in order to seem normal, or worse, to be accepted. This can however be argued if these boundaries are set by the society or limitations which we have created for our …

soft drinks

Adverse Effects of Soft Drinks

We like to add a little ‘fun’ to our meals when we add soft drinks or fizzy drinks to them. It has always been very common to have numerous varieties of cold drinks with grand meals, like birthday parties or, family gatherings or even serving them to your guests when they visit but the awful …

sleep deprivation

Sleep Deprivation and Importance of Sleep

An excellent night’s slumber is essential to our physical well-being and passionate prosperity. That is the reason the advantages of good rest ought to never be thought little of and why getting a legitimate lay all the time isn’t only a smart though, it’s a fundamental one. Rest improves you feel. However, its significance goes quite …