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immunity system

Boost our Immune System

What is an Immune System? Immune system is the part of our body which defends us against certain types of diseases which attack our body. The immune system is the disease resistant in our body. If our immune-system goes low we are not able to fight against any type of disease or virus. Our immune-system …


07 Amazing Banana Benefits for Health

Bananas are thought to be originated from Malaya around 4,000 years ago.. From there, they unfold throughout the Philippines and Republic of India, somewhere in the 327 B.C. Alexander the Great’s army recorded them being grown. Banana benefits for health. Bananas were introduced to Africa by Arabian traders and discovered there in 1482 A.D. by Portuguese explorers United Nations agency took them to ground, the place wherever the bulk of bananas are …

new apple

Apples: 6 Impressive Health Benefits

We have all heard the saying “an apple a day keeps the doctor away.” But why is this saying so famous and why since years is it being religiously followed? What are the scientifically proven facts which make this statement true and reliable? Apples benefits are rich in vitamins, fibers, and antioxidants no matter what …

soft drinks

Adverse Effects of Soft Drinks

We like to add a little ‘fun’ to our meals when we add soft drinks or fizzy drinks to them. It has always been very common to have numerous varieties of cold drinks with grand meals, like birthday parties or, family gatherings or even serving them to your guests when they visit but the awful …